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Image may contain: food.","captions":[{"caption":"Pakora con contorno di indivia pere e noci: 90 gr di zucca grattugiata finemente, 30 gr di porro tritato finemente, 130 ml di latte d\u2019avena o acqua, 80 gr di farina di ceci, 1\/2 cucchiaino scarso di bicarbonato e altrettanta quantit\u00e0 di aceto di mele per attivarlo, un pizzico di sale curry ed olio. Create prima la pastella stemperando nel latte la farina di ceci, in modo da dissolvere tutti i grumi, salarla e aggiungere il curry, poi lasciarla riposare 30 minuti, il tempo necessario per tritare le verdure che aggiungerai alla pastella. Mettere il composto a cucchiaiate, in una padella con un filo d\u2019olio caldo, cuocere fino a quando si formeranno delle bollicine in superficie e a quel punto gira la frittella e cuoci per alcuni minuti, fino a doratura. Per il contorno di indivia pere e noci crea un dressing con: 3 cucchiai di olio evo, 2 cucchiai di succo d\u2019arancia 1 cucchiaio di succo di limone 1 cucchiaio di zenzero grattugiato, 1 cucchiaino di sciroppo d\u2019Agave e condisci l\u2019insalata."}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1606211866,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127469424_2766684806984933_352451698209056726_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=Un4fgIRxowoAX8WEwSL&tp=1&oh=650954556022b5abedce13835a02928b&oe=5FE7E53C","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/127469424_2766684806984933_352451698209056726_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=Un4fgIRxowoAX8WEwSL&tp=1&oh=338ea3898d0d52d4165e508220b44359&oe=5FE7ADBF","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/127469424_2766684806984933_352451698209056726_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=Un4fgIRxowoAX8WEwSL&tp=1&oh=d86d536b8c5fe4ae0d72b45bd6e2b6f5&oe=5FE8A539","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/127469424_2766684806984933_352451698209056726_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=Un4fgIRxowoAX8WEwSL&tp=1&oh=923d51f0e14852a3dfa70b183d416121&oe=5FE90047","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/127469424_2766684806984933_352451698209056726_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=Un4fgIRxowoAX8WEwSL&tp=1&oh=007a005d5c52d54dee158d51de2038c1&oe=5FE6D082","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127469424_2766684806984933_352451698209056726_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=Un4fgIRxowoAX8WEwSL&tp=1&oh=650954556022b5abedce13835a02928b&oe=5FE7E53C","config_width":640,"config_height":640}]},{"id":"2448111050101687771","shortcode":"CH5cAeIBQXb","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=77e94c8312d6e32e2d652b23d9356572&oe=5FE83018","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by laboratori di cucina on November 22, 2020. Image may contain: food.","captions":[{"caption":"Torta di pere e nocciole con gocce di cioccolato ingredienti per una teglia da 16 cm: 1 uovo, 10 gr di zucchero di cocco, 20 gr di olio di cocco, 100 gr di yogurt magro, 100gr di farina di farro, 130 ml di latte di soia, 20 gr farina cocco, 100 gr di pere a cubetti, 5 gr di lievito, 1 cucchiaio di gocce di cioccolato, 1 pugno di noci sminuzzate al coltello, sale pizzico e cannella a piacere. Montare l\u2019uovo il sale e lo zucchero per 5 minuti, aggiungere olio di cocco sciolto e yogurt poi aggiungere le farine e mescolare piano senza smontare composto aggiungo le pere le goccie di cioccolato la cannella e il lievito versare nella teglia coperta di carta forno e cospargere con granella di nocciole, infornare 25 minuti a 180 gradi, lascio raffreddare nel forno spento per 5 minuti poi estraggo.#tortafit #tortapereecioccolato #merendasana #dolcibuoni #torte #foodfit #delicius"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1606057600,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=4ca49d73c64f611c97e3d753788185a1&oe=5FE92054","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=054cf7d3c1c897181774a3d1b728eb5c&oe=5FE6E6D7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=e4c62d5ab1aec975ffee183e77ad8b8e&oe=5FE8ABD1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=10a9f0dcf5c8e264ef5eb6270c1c435e&oe=5FE8552F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=0e2f83fab13fee08511c0d9981bcf052&oe=5FE7A56A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126906169_385237789384619_8844028307715315012_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=W6XpDeETDaoAX8pVSM5&tp=1&oh=4ca49d73c64f611c97e3d753788185a1&oe=5FE92054","config_width":640,"config_height":640}]},{"id":"2445204501750148903","shortcode":"CHvHIoCAO8n","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=4c1b953b60305fb8eeddafa8eeabffc4&oe=5FE6DFB6","liked_by":18,"comment_count":1,"accessibility_caption":"Photo by laboratori di cucina on November 18, 2020. Image may contain: food.","captions":[{"caption":"Dahl di lenticchie rosse al latte di cocco con cress di basilico thai e semi di sesamo nero per 4 persone 250 gr di lenticchie rosse, un porro piccolo, 1 carota, 1spicchio d\u2019aglio, un po\u2019 di zenzero grattugiato, un cucchiaio di curry indiano, mezza lattina di latte di cocco , 500 ml di acqua 2 cucchiai di salsa di soia, fate insaporire un una pentola capiente due cucchiai d\u2019olio gli aromi cipolla aglio tritato e curry con zenzero, carota tagliata piccola, quando si sprigionano gli odori aggiungete un cucchiaio di latte di cocco e proseguite le cottura per almeno 5 minuti, poi aggiungere le lenticchie belle sciacquate , fate insaporire girando con un cucchiaio e dopo qualche minuto aggiungete i liquidi acqua e latte di cocco proseguendo la cottura per 20 minuti, girando di tanto in tanto. Alla fine salate con salsa di soia e mescolate, lasciate intiepidire il Dahl poi mettetelo nelle ciotole e decorare con Cress, io ho usato il basilico thai, ed infine aggiungete dei semi io ho usato semi di sesamo nero. Corri a fare la spesa e fai questo piatto della tradizione#ayurvedica #vegan #lenticchierosse #piattounico #piattosano #confortfood #piattodelgiorno"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1605711113,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=f77dc4b08d9cf8987c8aae49853092d6&oe=5FE92083","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=2093cf108f8120f66283f7f9c874f7f6&oe=5FE78126","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=c85cbf6e9b5d828e9aa6f478941a4c49&oe=5FE6B8F0","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=5df49a671f033274194b7fd161756cfb&oe=5FE611D6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=319ace5a397091f366e3b0a4a720ae33&oe=5FE65290","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/125510148_411022526719129_166711106158949890_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=WsvdJWB2PoMAX8ShXEK&tp=1&oh=f77dc4b08d9cf8987c8aae49853092d6&oe=5FE92083","config_width":640,"config_height":640}]},{"id":"2440356903361388302","shortcode":"CHd46yOBx8O","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=2162cf19bd1c1be1d349a485a507ad2a&oe=5FE9404C","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by laboratori di cucina on November 11, 2020. Image may contain: food.","captions":[{"caption":"Stufato di zucca ceci e cavolonero con feta profumata al basilico (cress) per questo stufato per 4 persone ho utilizzato : 250 gr di zucca a pezzi da 4 cm, una scatola ceci sciacquati bene, un mazzo di foglie di cavolo nero, curcuma , pepe, sale, cumino, cannella, 200 gr di feta marinata nel limone e basilico, in una pentola metto 1 cipolla rossa affettata e uno spicchio d\u2019aglio, un cucchiaio d\u2019olio le spezie e faccio stufare a calore minimo per 5 minuti poi aggiungo la zucca faccio insaporire, poi aggiungo i ceci scolati e risciacquati bene, un cucchiaino di sale e 600 ml di acqua quando bolle aggiungo il cavolo nero, tagliato fine, lascio cuocere 20 minuti poi spengo e lascio riposare 10 minuti prima di impiattare. Metto lo stufato in una ciotola e aggiungo la feta marinata e foglioline di cress di basilico#stufatovegan #feta #piattosano #bowl #cibodellasalute #cress"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1605133234,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=2d495f4a316a9d01a86fbd145107be82&oe=5FE9CD03","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s150x150\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=1a1c21e1d4a3dada1da760b6c053434e&oe=5FE84A40","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s240x240\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=65869c20bc6cfd2e64c52b51b2a25dc6&oe=5FE5F23A","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s320x320\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=6e2cf9b708b435f52317ad30eb356f17&oe=5FE8AFC8","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/s480x480\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=564f9c2c41d8a35e6b0945bf6398ea1c&oe=5FE80B81","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124386469_1066587793779187_173113821990098972_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=TwPMmpw52wcAX_Q_52U&tp=1&oh=2d495f4a316a9d01a86fbd145107be82&oe=5FE9CD03","config_width":640,"config_height":640}]},{"id":"2439449375437927855","shortcode":"CHaqkg-hrWv","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=1ba5371cce3783c2fe8dcfb83c4253be&oe=5FE96CA1","liked_by":18,"comment_count":0,"accessibility_caption":"Photo by laboratori di cucina on November 10, 2020. Image may contain: food.","captions":[{"caption":"Gamberi alla paprika affumicata su vellutata di lenticchie con semi di canapa: 200 gr di lenticchie messe qualche ora in ammollo, il doppio dell\u2019acqua un pezzetto di porro, una piccola carota e un pezzetto di sedano, una foglia di alloro per decorare semi di canapa olio e paprika affumicata 10 gamberi cotti al vapore o in padella mettete sul fuoco l\u2019acqua con le lenticchie e le verdure fate bollore per 30 minuti frullate salate pepate impietrate e aggiungete i gamberi con una spolveratina di paprica e semi di canapa un filo d\u2019olio evo e la cena \u00e8 servita buon di ertimento#gamberi #lenticchie #vellutata #menu #piattoleggero #buono #piattosano #piattodelgiorno #fish"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1605025048,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=5158386c322b9cddce8da869d0ed8b4b&oe=5FE6D5E5","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=a28317959cb3996d8ce6025f8d8628c5&oe=5FE725E2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=7dcf2dd4a9eaf19e2bbc1a28c70c3bb0&oe=5FE9D2E8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=29d7372258c5ec0878e2221eb830eb70&oe=5FE6D99A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=fe6fc4005c46673f6eb814fdceaba5c6&oe=5FE62B5F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/124409774_112855667183396_3708908281386268571_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=DWV_Dh5DW88AX9cCL2J&tp=1&oh=5158386c322b9cddce8da869d0ed8b4b&oe=5FE6D5E5","config_width":640,"config_height":640}]},{"id":"2437923298320248057","shortcode":"CHVPlK6Buz5","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=bba4a03a032eff697e7435e108f8e7c3&oe=5FC0D4FC","liked_by":16,"comment_count":1,"accessibility_caption":null,"captions":[{"caption":"Festeggia il tuo compleanno in cucina scrivi a laboratoridicucina@gmail.com"}],"height":1920,"width":1080,"is_video":true,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1604843140,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.322.828.828a\/s640x640\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=281d6cf874a07eeea0a375971b5dfcb0&oe=5FC05EFC","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.322.828.828a\/s150x150\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=5817191c0f1671cfae1797372b6c8e17&oe=5FC06146","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.322.828.828a\/s240x240\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=70578de0fea533f42074fe3e7412542b&oe=5FC05F4E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.322.828.828a\/s320x320\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=3139ad6fec12b5bbc2948192c9c6a091&oe=5FC0A5D3","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.322.828.828a\/s480x480\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=1b27249876f268e0fdafbec5bec07637&oe=5FC0B591","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.322.828.828a\/s640x640\/123836892_1262826824110241_4172416942672850252_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kfNf0OWQIy0AX9p3ZBS&tp=1&oh=281d6cf874a07eeea0a375971b5dfcb0&oe=5FC05EFC","config_width":640,"config_height":640}]},{"id":"2437784397735664750","shortcode":"CHUv_5qBhxu","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=9fa90c02ea1a969d11d0e361c6424abd&oe=5FE65886","liked_by":39,"comment_count":2,"accessibility_caption":"Photo by laboratori di cucina on November 08, 2020. Image may contain: food.","captions":[{"caption":"Torta porridge alle mele e cioccolato, questa torta l\u2019ho scoperta grazie ad @elefanteveg io l\u2019ho rivisitata a mio gusto per\u00f2 \u00e8 geniale prepararla in anticipo e poi la mattina scaldarla e il gioco \u00e8 fatto ci vogliono 180 gr di avena spezzata, 500 ml di latte veg, una mela, 50 gr di frutta secca spezzata, un po\u2019 di vaniglia (una grattatina di bacca) sciroppo d\u2019acero a piacere e un cucchiaio di gocce di cioccolato unite tutti gli ingredienti in una pirofila girate e accendete il forno a 200 grandi intanto che raggiunge il calore decorare con spicchi di mela e cioccolato buonissima #colazionevegana #colazionesana #avena #mela #meletop #nutrimentosano #frutta #goccedicioccolatofondente"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1604826567,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=e6df2a53e8e0d2f5bad3a2f01dab474f&oe=5FE821C2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=1a7b6f9ea948f378b0f0c9ffb6e080c6&oe=5FE603C5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=8aa17a40c1d0f51ea3e73b3312058005&oe=5FE93443","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=8a1a0c8fe934cbceea98aa9353ebcced&oe=5FE8E9BD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=a4954d6a43338e953a0a945a7269c189&oe=5FE8F47C","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123794260_411938396481934_5252942486062071455_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=mQQApA4l_KwAX_7Wz9e&tp=1&oh=e6df2a53e8e0d2f5bad3a2f01dab474f&oe=5FE821C2","config_width":640,"config_height":640}]},{"id":"2435800184358541497","shortcode":"CHNs1y8hZi5","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=6a8d1101d3b0537553a31f4585f0c23e&oe=5FE8F2D7","liked_by":35,"comment_count":1,"accessibility_caption":"Photo by laboratori di cucina on November 05, 2020. Image may contain: food.","captions":[{"caption":"Biscotti vegan croccanti super facili e veloci buonissimi!!! ingredienti per 10 biscotti da 25 gr l\u2019uno:\n60 gr di farina di avena integrale o di riso, 60 gr di farina di grano saraceno, 30 grida nocciole tritate, 30 gr di zucchero di cocco o mascobado, 1 cucchiaino di lievito per dolci, 1 pizzico di sale, 20 gr di olio di cocco o di semi di girasole, 35 gr di latte di soia, 1 cucchiaio di gocce di cioccolato:\nMescolare tutti gli ingredienti solidi fino alle gocce di cioccolato comprese, poi aggiungere quelli liquidi: olio e latte veg, creare un impasto sodo e dividerlo in 10 palline, appiattirle ad uno spessore di 2 millimetri circa e infornare a 180gradi ventilato, nella parte bassa del forno,per 15 minuti . Spettacolari \ud83d\ude0bsani \ud83d\ude07buoni e soprattutto veloci buona \ud83c\udfcb\ud83c\udffd\u200d\u2640\ufe0fmerenda.#biscotti #gocciedicioccolato #avena #granosaraceno #vegano #veganfood #colazionevegan #colazionesana #merendasana #merendavegana #nocciole #senzaglutine #senzae\u0300meglio"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1604590031,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=6f3787173f1bbe646e81498442d2e484&oe=5FE97213","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=6ff784bb7c9ca5f134e5b3bc485dab1f&oe=5FE90C98","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=feea151670e400ce95ed997fab50bf6b&oe=5FE86392","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=b69fb40d7ac1608928c56523e9b966ba&oe=5FE987F0","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=818c55c74edf39cd3340589bd85352f3&oe=5FE73829","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123530489_375401237143266_4687452457765412244_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=DXmPIIOA8g4AX96QRBx&tp=1&oh=6f3787173f1bbe646e81498442d2e484&oe=5FE97213","config_width":640,"config_height":640}]},{"id":"2430788321740836681","shortcode":"CG75RmJh89J","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=9fa8e9e7ec5f7fc9b969242e7efd4035&oe=5FE85076","liked_by":26,"comment_count":3,"accessibility_caption":"Photo by laboratori di cucina on October 29, 2020. Image may contain: food.","captions":[{"caption":"Crostata vegana con farina di nocciole e avena al profumo di zenzero crema pasticciera al cioccolato e pere ingredienti 300 gr di farine a piacere tra nocciole avena e riso 80 gr di zucchero di datteri o Mascobado, 60 gr di acqua fredda, 60 gr di olio di girasole bio,1 cucchiaino di lievito per dolci , 1 pizzico di sale, grattugiato di zenzero fresco. Fate la frolla e mettetela a riposare in frigorifero per 30 minuti nel frattempo dedicatevi alla crema pasticciera al cioccolato mettendo in un pentolino 500 ml di latte di soia, 80 gr di zucchero di cocco, mezza bacca di vaniglia 50 gr di farina di riso, portare a bollore continuando a mescolare con una frusta poi a consistenza raggiunta aggiungere 80 gr di cioccolato fondente e scioglierlo girando bene. Lascia raffreddare con la pellicola a contatto. Stendere la frolla adagiarla sullo stampo bucherellare con una forchetta il fondo, mettere la crema pasticciera al cioccolato e decorare la torta con le pere, a piacere aggiungere nocciole e gocce di cioccolato.#tortaperecioccolato #crostata #pere #cioccolato #tortavegana #torta #cibosano #merendagolosa #colazioneperfetta"}],"height":1080,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1603992570,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=8cf4582d597863d3edf9e1068bb00916&oe=5FE8B1B2","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=fcbb740c76c8d23851d13e3edec08944&oe=5FE97235","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=56eec75e7fea22b90a6dea2e3af86ecb&oe=5FE9C433","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=7706759b8de7fcffaf0da323bfced687&oe=5FE81A4D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=17ef6ae519f5a3e2c6126e7bbcd12659&oe=5FE7C28C","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123142447_650638488952441_3377527706158408612_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=VjMqvaCnMrUAX_v18Gn&tp=1&oh=8cf4582d597863d3edf9e1068bb00916&oe=5FE8B1B2","config_width":640,"config_height":640}]},{"id":"2428692262029869752","shortcode":"CG0cr6bB8K4","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=17240373cbe9f89fdb518108e5551b9d&oe=5FE67914","liked_by":19,"comment_count":1,"accessibility_caption":"Photo by laboratori di cucina on October 26, 2020. Image may contain: food.","captions":[{"caption":"Plumcake integrale con zucca, noci e cipolle rosse di Tropea ingredienti per un cake da 25 cm : 200 gr di farina integrale 2 uova, una manciata di noci, 200 gr di polpa di zucca, 100 gr di cipolle di Tropea, 3 foglie di salvia, 100 gr di bevanda veg di avena, lievito istantaneo 15 gr, olio di mais, olio evo sale e pepe preparazione: tagliate la zucca a cubetti e due fette per decorare posizionarla su una teglia coperta di carta forno e cuocete 200 gradi per 15 minuti affettate la cipolla e conditele con olio sale e pepe e infornate anche queste per 10 minuti, sbattere in una terrina uova e bevanda veg50 gr di olio di mais incorporare la farina con lievito, le noci spezzettate, due terzi della zucca e delle cipolle, versare tutto nello stampo da plum-cake rivestito da carta forno poi ricoprire la superficie con la zucca e le cipolle rimaste, infornare a 180 gradi per 35 minuti#plumcake #plumcakesalato #zucca #ricetteconlazucca #zuccadelica"}],"height":1079,"width":1080,"is_video":false,"owner_id":"11109962717","owner_name":"labcucina","taken_at_timestamp":1603742700,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1439.1439a\/s640x640\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=2b4d21ab4d25c7c4e7dd295e9d3e2694&oe=5FE841D7","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s150x150\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=10d3cfcd5b6808d5fdd93f6fd6338e12&oe=5FE6FF92","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s240x240\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=401e54e720f2d2c5dd867237ddafc87e&oe=5FE65418","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s320x320\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=d1aabd9cdfd4315d1bcdb9296b1b837f&oe=5FE7F2EA","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.0.1439.1439a\/s480x480\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=f36b76ce50e7712eaed9140883956ce3&oe=5FE6E3AF","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1439.1439a\/s640x640\/122546514_368530734393072_8754272723073580424_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=QxFZOr3HCk8AX8PkxMa&tp=1&oh=2b4d21ab4d25c7c4e7dd295e9d3e2694&oe=5FE841D7","config_width":640,"config_height":640}]}],"igtv_timeline":[]},
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